to our Liverpool Happiness community.
We are here to offer Nordic Walking (technique training and regular walks with outdoor exercise) and free online videos for exercising at home.
During the current lock-down phase I am running weekly Facebook Live Body Sculpt fitness sessions. These are presented in association with Palm House Sefton Park and are hosted every Sunday morning 11.00 on their Facebook page.
NORDIC WALKERS BEATLES NIGHT
Our Beatles-themed evening to welcome our guests from Mercian Nordic Walking went down a storm. We all enjoyed a tour of the Magical Beatles Museum, which was followed by a buffet and live music entertainment.
SING-ALONG AFTERNOON TEA
Our sing-along afternoon tea was a great success! Thanks to everyone who joined our celebrations and for all the lovely messages commenting on the scrumptious food, good company and fun sing-along making it a real ‘feel good’ event.
We are planning to put on a similar event soon. As requested, it will take place in the evening and include live music.
FAMILY FITNESS DAY
Thanks to everyone who came to support me at the Family Fitness Day at the Palm House! Pop-Fit under the palms;)