to our Liverpool Happiness community.

We are here to offer Nordic Walking (technique training and regular walks with outdoor exercise) and free online videos for exercising at home. Also, 1 to 1 Fitness, Health, Wellbeing support and advice to help you make small Lifestyle changes that will make a big difference for living a happy, healthy and positive life.



As requested I am now offering a 1 to 1 Fitness, Health and Wellbeing support and advice service to help you make small lifestyle changes that make a big difference for living a happy, healthy and positive life.  If you would like to feel more energetic, motivated and are looking to stop yoyo dieting, feel less anxious and are ready to make some sustainable changes for a healthy body and mind then please get in touch for more information and availability.

**Free support, activities and courses available if you live or work in Sefton as part of my Living Well Mentor Role.


Our sing-along afternoon tea was a great success!  Thanks to everyone who joined our celebrations and for all the lovely messages commenting on the scrumptious food, good company and fun sing-along making it a real ‘feel good’ event.

We are planning to put on a similar event soon.  As requested, it will take place in the evening and include live music.

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three points