I am a qualified Fitness Instructor and Nordic Walking Instructor, and I have been working in the fitness industry for 20 years.
I have experience with clients referred by their GP, teaching a variety of fitness classes as well as working in a gym. I am a trained Functional Ageing and Chair-based Exercise instructor and have completed workshops in Learning Disability in Sport and Mental Health and Well-being. More recently I have become a Dementia Friend as part of an initiative by the Alzheimer’s Society.
I have always enjoyed keeping in shape, and I love inspiring others to adopt a healthier lifestyle, seeing the positive impact it has on their lives.