You will find a great selection of fitness videos on my YouTube channel here.
I have created multiple playlists to help you find a variety of routines suitable for all levels of fitness. These include Cardio, Pop-Fit, Individual Muscle Groups and Gentle Chair Exercise. Make sure to check out the Warm Up/Cool Down videos as well to complete your exercise session.
I am regularly adding new videos to my YouTube channel, so please subscribe and stay updated with new additions.
LIVERPOOL HAPPINESS 