Fitness Classes

Currently these classes take place at Lifestyles Garston, but will soon move to local halls, at which point the pricing structure below will apply.  Follow my Facebook page for up-to-date information.

POP-FIT
A fun dance fitness class in which the moves are carefully choreographed to go with the music, comprising lots of feel-good songs you know.  This workout is easy to follow and includes cardio and toning tracks to get you fit and in shape.

Gold MembersIncluded

Silver Members£2.50

Non-Members – £5.00


BUMS, LEGS AND TUMS – PLUS
Tone up those important areas with some upper body and arms thrown in, too!  This class will get your body in better shape!

Gold MembersIncluded

Silver Members£2.50

Non-Members – £5.00


50+ FITNESS
A gentler exercise-to-music class in which you can go at your own pace.  Great for coordination and balance, as well as fitness and strength.

Gold MembersIncluded

Silver Members£2.50

Non-Members – £5.00



Sit & Dance at the Palm House
A gentle, seated exercise class suitable for people with mobility limitations.  Enjoy the music while improving coordination, strength and flexibility.

Tickets are £3.00, which includes tea/coffee and a slice of cake.  Carers are free.

Please book with the Palm House: 0151 726 9304.

These classes run on Tuesdays on the following dates for 2019: 19th March, 16th April, 21st May, 18th June, 16th July, 17th September, 22nd October and 19th November.

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