Free Fitness

You will find a great selection of fitness videos on my YouTube channel here.

I have created multiple playlists to help you find a variety of routines suitable for all levels of fitness.  These include Cardio, Pop-Fit, Individual Muscle Groups and Gentle Chair Exercise.  Make sure to check out the Warm Up/Cool Down videos as well to complete your exercise session.

I am regularly adding new videos to my YouTube channel, so please subscribe and stay updated with new additions. 

Introduction and a HELLO to all.