Fitness Classes

— Currently these classes take place at Lifestyles Garston, but will soon move to local halls, at which point the pricing structure below will apply.  Follow my Facebook page for up-to-date information. —

POP-FIT
A fun dance fitness class in which the moves are carefully choreographed to go with the music, comprising lots of feel-good songs you know.  This workout is easy to follow and includes cardio and toning tracks to get you fit and in shape.

Gold MembersIncluded

Silver Members£2.50

Non-Members – £5.00


BUMS, LEGS AND TUMS – PLUS
Tone up those important areas with some upper body and arms thrown in, too!  This class will get your body in better shape!

Gold MembersIncluded

Silver Members£2.50

Non-Members – £5.00


50+ FITNESS
A gentler exercise-to-music class in which you can go at your own pace.  Great for coordination and balance, as well as fitness and strength.

Gold MembersIncluded

Silver Members£2.50

Non-Members – £5.00



Sit & Dance at the Palm House
A gentle, seated exercise class suitable for people with mobility limitations.  Enjoy the music while improving coordination, strength and flexibility.

Tickets are £3.00, which includes tea/coffee and a slice of cake.  Carers are free.

Please book with the Palm House: 0151 726 9304.

These classes run on Tuesdays on the following dates for 2019: 19th March, 16th April, 21st May, 18th June, 16th July, 17th September, 22nd October and 19th November.

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